Category Archive For "Health"
in Health
5 tips to help kids get active during the COVID-19 pandemic
With lockdowns and restrictions enforced by governments to combat COVID-19, the ongoing pandemic has had a detrimental impact on children’s mental and physical health. According to a recent study by the US Centers for Disease Control and Prevention, children’s BMI (body mass index) doubled in 2020. Similarly, a JAMA study found that children between the …
in Health
Feel your feelings with emotion regulation techniques
For many of us, avoiding our emotions comes easier than fully embracing them. And when we do express our emotions, we may do so in ways that aren’t always helpful. The underlying issue is that we don’t really know how to feel our feelings. This key skill is one that doesn’t often come naturally. The …
How to avoid the obesity pandemic in Thailand
Thailand is world-renowned for its mouth-watering regional delicacies and five main flavors, including salty, sweet, sour, bitter, and spicy. For centuries, the combination of all five flavors has brought happiness to people’s lives (and their stomachs). However, with a population that has grown over 15 times in the last two centuries and a society heavily …
in Health
A guide for testing and seeking treatment for COVID-19 in Thailand
With no cure in sight, the best way to deal with COVID-19 is to act proactively by following public safety measures, testing for the virus, and getting vaccinated. According to an article by Reuters Thailand (published on September 22nd), around 44% of residents in Bangkok have received two doses, and Thailand has vaccinated 22% of …
in Health
The 5 most common golf injuries and ways to prevent them
Whether you’re an avid golfer or have just started to get into the swing of it, it’s no secret that Thailand is a golfer’s paradise – so much so that there’s even a golf quarantine in Thailand. Golf is a sport that is well-respected in the Land of Smiles, which is reflected in the overall …
in Health
How to maintain relationships in self-isolation
While the COVID-19 situation is getting better in many countries (due to the successful rollout of vaccines), cases and hospitalization are rapidly increasing in Thailand. The country’s dark red zone, which includes its capital, Bangkok, and surrounding provinces, is under semi-lockdown with a number of restrictions on gathering. As such, locals and expats find themselves …
in Health
5 ways to celebrate International Women’s Day in Thailand
Happy International Women’s Day from Pacific Prime Thailand! We are incredibly excited to celebrate this important day along with every woman in Thailand, and also raise awareness about women’s health concerns and more. In this article, we offer businesses and HR leaders in Thailand 5 ways to commemorate International Women’s Day – be it with …
in Health
How to safely visit the dentist during COVID-19
If you aren’t fond of going to the dentist, you have a good excuse to give your routine visit a miss this year. Many people are hesitant to return to the dentist as the pandemic continues, especially after the WHO’s statement suggesting not to. While check-ups and cleanings are essential to maintaining oral hygiene and …
in Health
Tips to help you have a healthy pregnancy after 35
Trying to conceive can often be an exciting and joyful time in your life. However, if you’re over the age of 35, you may be worried that it’s too late for you to get pregnant. To top it off, these concerns only intensify if it’s your first time trying to get pregnant. While the biological …
in Health
Five benefits of meditation for stress and anxiety
More people are increasingly turning to meditation for stress and anxiety relief. We are always so swamped with work and life events that stress has become a staple in our daily lives. Meditation trains your mind to focus inwards and redirects your thoughts. It brings you into a welcoming state of relaxation and tranquillity. However, …
