Category Archive For "Health"
Top 12 Mental Health (Wellness) Retreats in Thailand: A Guide to Finding Inner Peace
Feeling overwhelmed and stressed out? Maybe it’s high time you take a break from the hustle and bustle of everyday life. If so, a wellness retreat might be just what you need. Thailand is the perfect destination for a mental health retreat, with its gorgeous beaches, lush jungles, and peaceful temples. In this Pacific Prime …
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Private vs Government Hospitals in Thailand
Thailand is known for its high standard of healthcare. The Land of Smiles has world-class hospitals equipped with cutting-edge technology and doctors who have received international training. Finding a suitable Thai hospital can be challenging for foreigners and expats. From selecting a hospital to managing the payment of bills, the process may differ from what …
5 Thought Exercises That Can Elevate Your Mental Health
Many of us are susceptible to negative thoughts, and uncontrolled negative thoughts can significantly impact mental health in the long term. Negative thinking can affect your day-to-day life, however, thought exercises are a simple and free way to tackle negative thinking. Thought exercises can help ease stress and can help improve the quality of our …
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How Does Thailand’s Healthcare System Work?
Thailand’s healthcare system has gained international recognition for its remarkable achievements, securing the fifth position worldwide on the Global Health Security Index in 2021. The Southeast Asian country also holds first place in Asia, serving as an exemplary example for developing nations. This success can be attributed to the system’s affordability and accessibility, which cater …
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Employee Mental Health in the Workplace
In 2023, companies will need to promote good mental health in the workplace to attract and retain talent. In addition, a mentally healthy workplace is one that is motivated and gets more done in less time. Wondering how to promote mental health in the workplace? Well, one way is to introduce the importance of mental …
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What are the Different Types of Eye Surgeries?
Eye surgery offers a wide range of procedures that cater to different needs and conditions. The available options include laser surgery, traditional open surgery, and minimally invasive surgeries. The choice of treatment depends on various factors, such as the specific eye condition and the patient’s overall health. Ophthalmic surgery is a highly precise and specialized …
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Food poisoning and your health insurance in Thailand
If you’re a newcomer to Thailand, you’ll likely find that the food here is very different from what you’re used to back home or in your previous location of residence. It may take a few months for your digestive system to adjust and get acclimated to Thai cuisine, during which time there can be an …
Why Some People Overstay Their Thailand Visa and the Consequences
The Land of Smiles is a beautiful country with a rich history and culture that attracts millions of tourists each year. However, some visitors to the country end up overstaying their visas, which is a serious offense that can lead to fines and a multiple-year ban on re-entry. In this Pacific Prime Thailand article, we …
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N95 vs. Surgical Masks: What to Wear When Air Pollution Is Bad
Wearing a mask not only protects you from COVID-19, but it also plays an important part in protecting your lungs and breathing system from the air pollution. This is why you should choose the masks that can best protect your health. Areas in Thailand continue to experience fluctuating air quality index (AQI) levels. Cities such …
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Ultra-processed foods raise the risk of cancers and cognitive decline
You’ve probably heard that processed foods like ham increase cancer risk, but the latest evidence suggests that consuming more overly processed foods increases the risk of not only developing, but also dying from various cancers. A recent study of more than 197,000 people in the UK found that cancers, particularly ovarian cancer, can result from …
