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6 Wellness Trends to Watch For in 2024

The world nowadays has enhanced awareness of the importance of health and self-care. As we enter 2024, the wellness industry continues to evolve and bring forth new trends that shape our approach to health and well-being.

By keeping a close eye on shifts throughout the coming year, individuals can position themselves to benefit from promising opportunities and strategies for physical and mental wellness. With that said, what specific fitness, beauty, and wellness should we look to?

In this article, we are going to walk you through six wellness trends that are to be expected in the coming year and provide you with tips along the way to engage in wellness activities to boost your health and well-being, to ensure no missed opportunities on your side to stay healthy in 2024.

Strength Training for Longevity Gains Attention

Strength Training for wellness

Remaining active and building muscle as we age is increasingly understood as critical for better mobility, improved cognitive function, and lower risks of getting ill. Strength training has long been recognized to increase muscle mass, improve bone density, and enhance metabolism.

Research continues to emerge highlighting strength training’s protective effects against common age-related declines, it is expected that individuals of all age groups will recognize the value of incorporating strength training in their fitness routines.

A surge in personalized strength training programs targeted towards specific age groups and fitness levels is foreseeable, as well as an increase in the use of advanced technologies to optimize strength training techniques.

It is recommended to look for more gyms and studios offering weight-lifting classes tailored to varying abilities. Training was also made easier with options like resistance bands or bodyweight exercises.

Pacific Prime Tips to Advance Your Strength Training

  • Look for a balance between low-intensity and high-intensity training
  • Stretching and restorative movements are equally important
  • Establish a regular training pattern

Performance-Proven Products and Services Flourish

Consumer skepticism of wellness marketing claims fuels demand for transparency. Due to the rising emergence of TikTok and Instagram influencers, there are seemingly endless types of products and services being advertised to the majority of heavy social media users – teenagers.

With all the products and services available, it is hard to tell whether a product is good for health or safe to use. Teenagers, Gen Zs especially, are increasingly mindful of the products they use on their bodies, and are prioritizing effectiveness, clean/organic ingredients, and sustainability when making purchase decisions.

Companies delivering proven results through published clinical research or success will gain customer loyalty. Expect:

  • Personalized programs analyzing biometrics or lifestyle goals
  • Digital platforms with big data to monitor real progress over time
  • Third-party certifications for product ingredients and consumption doses shown to create tangible benefits

These standards will push innovation focused on outcomes over just the perceived quality of individual components.

Rest for the Best

Sleeping boosts wellness.

In a world that never seems to slow down, the importance of rest and recovery is often overlooked. Due to the use of technology and social media, there is an identity overload where one has to switch identity adaptively in different situations which leaves individuals prone to sleep deprivation.

Combined with the work culture where 47% and 36% of the working population are experiencing burnout and mental drainage, it is difficult to take a break without worrying about workload, and the reality of having to provide for the whole family.

In 2024, rest is expected to take center stage as a crucial component of overall well-being. From prioritizing quality sleep to incorporating periods of rest into our daily routines, individuals will recognize the transformative power of allowing the mind and body to recharge.

Individuals who seek to unwind are going to proactively start looking for relaxation offerings that have stood the test of time such as meditation apps, destination wellness retreats, and classes on mindfulness and other de-stressing modalities, returning to the natural status of human beings.

Pacific Prime shares 4 sleeping tips for all, it is important to have:

  • Regular exercise
  • A sleep-conducive environment
  • Consistent sleep pattern
  • Tailored pillows and beds

Fitness Industry’s Expands in Target Demographics

We predict a rising number of fitness offerings to baby boomers keen on aging actively. The fitness industry has traditionally catered to young adults seeking athletic goals or professionals looking for performance enhancement. Now, it is completely different.

The current wellness trend attracts individuals of all ages by making options accessible and affordable. Fitness centers’ training programs will increasingly embrace inclusivity and diversity, in which fitness routines can be tailored for seniors and children.

Other than fitness centers, schools and workplaces are expected to lean towards the model that prioritizes wellness for all. Sports are involved among individuals to address work or stress-related issues, and such engagement in sports is then promoted to habits and ultimately – lifelong enjoyment.

Balanced Diets

Balanced and healthy diet.

Nutrition advice is expected to shift from vague macros to guidance emphasizing minimally processed whole foods, appropriate portions, and balanced menus.

According to the latest research by Mintel, 46% of Thai consumers agree that food consumption impacts their health the most, and this is driving 70% of all consumers to work on achieving a balanced diet to improve their health.

The above phenomena result in people consuming food and drinks with added benefits for better health, which ultimately translates to more spending on health and wellness products and services. This explains the Global Wellness Institute’s expectation of a 7.5% growth annually from 2023-2025.

It is realistic to expect:

  • At-home meal kits provide diversified balanced options without prep work
  • Registered dietitians help individuals customize diets addressing diet-sensitive conditions or lifestyle preferences like vegetarianism
  • Online tracking tools make balanced eating feel approachable, especially when combined with flexible guidelines
  • Increased consumption of diet supplements of nutritious ingredients

Health as a Customized Transaction

The transactional nature of wellness deepens through on-demand virtual services, customized supplements, and personalized meal programs as the concept of wellness expands. There is unlimited potential for health as a basis for transactions.

Fitness facilities cater to busy schedules with pay-as-you-go membership models. Medical advice is readily available through affordable telehealth subscriptions. Digital marketplaces streamline matching consumers to solutions fitting their specific needs and budgets.

Overall healthcare costs may stabilize as preventative measures like these encourage small consistent behavior changes over expensive episodic treatments. Value-based healthcare will reward patients and healthcare providers when satisfactory health outcomes have been achieved.

Insurance companies can reward healthy behaviors with lower premiums or higher discounts on various purchases such as telemedicine and online consultation services. By and large, convenience, personalization and an emphasis on sustainable habits will define this business model’s growth.

Pacific Prime Thailand Supports You Throughout Your Wellness Journey

As we are moving to an era of wellness, these six wellness trends are poised to shape the way we approach our health and well-being in 2024. The wellness landscape is expected to continuously evolve, offering individuals a myriad of opportunities for self-care and personal growth.

Pacific Prime Thailand continues to provide you with up-to-date information concerning your health and well-being. Feel free to visit our blog for more useful information.

If you wish to headstart a healthy lifestyle in the upcoming year, it is also advisable to secure health insurance with a reputable broker like Pacific Prime Thailand to cover medical expenses for extra peace of mind and gain access to the insurer’s telemedicine services and online consultation.

Pacific Prime has 20+ years of experience in the industry, we have a team of insurance experts to provide you with unbiased advice on insurance matters. What’s more, you can also request an obligation-free quote and plan comparison to find the best insurance for your requirements and budget.
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Eric is an experienced content writer specializing in writing creative copies of marketing materials including social media posts, advertisements, landing pages, and video scripts.

Since joining Pacific Prime, Eric was exposed to a new world of insurance. Having learned about insurance products extensively, he has taken joy and satisfaction in helping individuals and businesses manage risks and protect themselves against financial loss through the power of words.

Although born and raised in Hong Kong, he spent a quarter of his life living and studying in the UK. He believes his multicultural experience is a great asset in understanding the needs and wants of expats and globe-trotters.

Eric’s strengths lie in his strong research, analytical, and communication skills, obtained through his BA in Linguistics from the University of York and MSc in Teaching English to Speakers of Other Languages (TESOL) from the University of Bristol.

Outside of work, he enjoys some me-time gaming and reading on his own, occasionally going absolutely mental on a night out with friends.
Eric Chung