Setting Boundaries For Your Mental Health

Individuals are unique. We have different values, experiences, and, in turn, boundaries. In simple words, think of boundaries as an invisible bubble around people, whereby “trespassing” into this space would cause a great deal of discomfort and uneasiness. Say you’ve asked a friend a somewhat personal question and they responded with: “I’d rather not talk …

Continue reading

The Cost of Medical Treatments in Thailand

Thailand is one of the most popular medical tourism destinations in Asia, offering dental care, various types of body checks and scans, heart surgery, joint replacements, and many more. The cost of medical treatment in Thailand, which is lower than in some cities worldwide, contributes to its appeal worldwide. Because, from our experience, most expats …

Continue reading

Where to Find Mental Health Support in Thailand as an Expat

Taking care of your mental health as an expat in a new country can be challenging. Whether you’re living in Thailand or often travel for work, language barriers, cultural differences, and being away from your loved ones can leave you feeling stressed and overwhelmed. During COVID-19, mental health concerns had also escalated with more and …

Continue reading