{"id":1656,"date":"2020-09-21T16:11:25","date_gmt":"2020-09-21T09:11:25","guid":{"rendered":"https:\/\/www.pacificprime.co.th\/blog\/?p=1656"},"modified":"2020-09-21T16:11:25","modified_gmt":"2020-09-21T09:11:25","slug":"tips-to-help-you-have-a-healthy-pregnancy-after-35","status":"publish","type":"post","link":"https:\/\/www.pacificprime.co.th\/blog\/tips-to-help-you-have-a-healthy-pregnancy-after-35\/","title":{"rendered":"Tips to help you have a healthy pregnancy after 35"},"content":{"rendered":"

Trying to conceive can often be an exciting and joyful time in your life. However, if you\u2019re over the age of 35, you may be worried that it\u2019s too late for you to get pregnant. To top it off, these concerns only intensify if it\u2019s your first time trying to get pregnant. While the biological fact is that our aging process affects our potential to naturally conceive, the actual age varies and depends on several factors. In this Pacific Prime Thailand article<\/a>, we provide tips to help you have a healthy pregnancy after 35.<\/p>\n

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Pregnancy after 35: risks and benefits<\/h2>\n

Age is an important factor for women who are trying to get pregnant since our potential to conceive a child naturally declines as one gets older. Older women are more likely to develop age-related health conditions that can complicate pregnancy. For example, common risk factors for pregnancy after 35 include fertility issues, premature birth, or birth defects.<\/p>\n

When it comes to fertility, the best age to have a baby for a woman is in her 20s. Even so, many women in their mid-30s and older find themselves trying to have a baby. Aside from the cons, there are pros of having a baby at 35 as well. Women in their thirties may be more emotionally developed and prepared, confident, and financially stable. To top it off, older moms may live longer<\/a>.<\/p>\n

Tips for a healthy pregnancy<\/h2>\n

While there can be challenges, many women in their 30s and 40s are successfully giving birth through natural and medical means. If you\u2019re a woman over the age of 35 who wishes to conceive, the following tips can help you do so in a healthy way.<\/p>\n

Seek professional support<\/h3>\n

It\u2019s always advisable to see a professional when it comes to evaluating your health. But at the age of 35, it\u2019s even more important for you and your partner to go for a checkup. During a pre-pregnancy checkup, the specialist checks for health conditions that could affect your pregnancy and the baby\u2019s health. Aside from informing you of any potential risks and challenges, it will also give you a better understanding of your fertility and health status.<\/p>\n

Since our health changes as we age, it\u2019s recommended to go for a new checkup instead of relying on past testing results. It\u2019s also a good idea to speak with a genetic counselor if certain diseases or medical conditions run in your family.<\/p>\n

Maintain a healthy diet<\/h3>\n

While this tip might sound obvious, it\u2019s one that many people either overlook or have a hard time maintaining. Good nutrition is an essential part of living a healthy lifestyle. Healthy food provides your body with the nutrients it needs. During pregnancy, maintaining a healthy and balanced diet is important for both the mother and baby. A healthy diet during pregnancy consists of a combination of:<\/p>\n