{"id":1417,"date":"2020-02-24T17:18:10","date_gmt":"2020-02-24T10:18:10","guid":{"rendered":"https:\/\/www.pacificprime.co.th\/blog\/?p=1417"},"modified":"2020-02-24T17:24:10","modified_gmt":"2020-02-24T10:24:10","slug":"how-to-maintain-mental-health-during-the-covid-19-outbreak","status":"publish","type":"post","link":"https:\/\/www.pacificprime.co.th\/blog\/how-to-maintain-mental-health-during-the-covid-19-outbreak\/","title":{"rendered":"How to maintain mental health during the Covid-19 outbreak"},"content":{"rendered":"

The Covid-19 outbreak is having a major impact on the lives of many people living in Thailand. Just about every industry is affected including finance, manufacturing, services, and tourism, leaving problems down the line for individuals and families.<\/p>\n

Expats, as well as their family members, are also feeling the effects with jobs and businesses affected, and schools asking children to stay at home. All these pressures can affect the mental health of any individual.<\/p>\n

In this article by Pacific Prime Thailand<\/a>, we will look at the ways to maintain mental health for those living in Thailand during the outbreak.<\/p>\n

\n

\"Individual<\/a><\/p><\/div>\n\n

Ways to maintain mental health in Thailand<\/h2>\n

Do take note that these tips won\u2019t remove the threat of the Convid-19 virus, but will help manage your mental health. They will, at least, help improve how you feel so you become mentally in control and aware of the situation around you.<\/p>\n

Maintain a healthy routine and look after your physical health<\/h3>\n

Take care of your health by getting enough sleep, eating regular nutritious food, and aiming to do some physical exercise<\/a>. This is recommended especially if you are currently working remotely or off work.<\/p>\n

Surround yourself with good people<\/h3>\n

People with strong family and social connections are generally healthier than those who lack a supportive network. You should make plans to do activities together to help create a relaxing environment full of laughter and joy. Life should be enjoyed with others, and times like this calls for people to come together and unite.<\/p>\n

Connect with others often<\/h3>\n

It is easy to video call someone from the comfort of your home, or anywhere for that matter where there is mobile connectivity. Many applications on mobile devices allow individuals to easily connect with one another. Even if you stay indoors or cannot travel to see family and friends, it is recommended to keep in contact. You\u2019ll be able to let out your thoughts and perspective, which may relieve anxieties that have built up within.<\/p>\n

Take a break from the news<\/h3>\n

Although it is important to stay up-to-date on the latest, it is also a good idea, to every now and then, switch off and relax. The media is designed to capture your attention and if you pay too much attention it can easily cause you to become anxious. Try to do the following:<\/p>\n